Dean Didion 12460m row
12,460
Meters
55:57.8
Time
2:14.7
Pace
739
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
August 16, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.8 | 12,460 | 2:14.7 | 143 | 792 | 739 | 18 | 133 |
| 4:33.0 | 1,054 | 2:09.5 | 161 | 854 | 65 | 18 | 126 |
| 4:33.1 | 2,108 | 2:09.5 | 161 | 853 | 65 | 18 | 130 |
| 4:35.9 | 3,162 | 2:10.8 | 156 | 837 | 64 | 18 | 133 |
| 4:36.2 | 4,216 | 2:11.0 | 156 | 835 | 64 | 18 | 136 |
| 4:36.3 | 5,270 | 2:11.0 | 155 | 834 | 64 | 18 | 137 |
| 4:36.3 | 6,324 | 2:11.0 | 155 | 834 | 64 | 18 | 140 |
| 4:36.1 | 7,378 | 2:10.9 | 156 | 836 | 64 | 18 | 142 |
| 4:42.1 | 8,432 | 2:13.8 | 146 | 802 | 63 | 18 | 141 |
| 4:46.1 | 9,486 | 2:15.7 | 140 | 781 | 62 | 18 | 137 |
| 4:46.7 | 10,540 | 2:16.0 | 139 | 778 | 62 | 18 | 138 |
| 4:46.7 | 11,594 | 2:16.0 | 139 | 778 | 62 | 18 | 138 |
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Workout Graph
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