Dean Didion v2000m/2:00r...5 row
9,177m
Meters
31:29.1
Time
1:42.9
Pace
566
Calories
143
Heart Rate
| Rest Time | 8:00.0 |
|---|---|
| Overall Time | 39:29.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 21 |
August 17, 2020 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.1 | 9,177m | 1:42.9 | 321 | 1404 | 21 | 143 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 20 | 146 | |
| r: 2:00 | 0m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 21 | 150 | |
| r: 2:00 | 0m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | 156 | |
| r: 2:00 | 0m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 20 | 144 | |
| r: 2:00 | 0m | ||||||
| 6:30.6 | 1,177m | 2:45.9 | 77 | 563 | 23 | 118 |
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Workout Graph
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