Dean Didion v1000m/1:00r...10 row
10,000m
Meters
32:22.1
Time
1:37.1
Pace
639
Calories
133
Heart Rate
| Rest Time | 9:07.5 |
|---|---|
| Overall Time | 41:29.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 18 |
August 18, 2020 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.1 | 10,000m | 1:37.1 | 382 | 1615 | 18 | 133 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 126 | |
| r: 1:00 | 0m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 18 | 131 | |
| r: 1:00 | 0m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 | 136 | |
| r: 1:00 | 0m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | 140 | |
| r: 1:00 | 0m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 143 | |
| r: 1:00 | 0m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 146 | |
| r: 1:00 | 0m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 19 | 148 | |
| r: 1:00 | 0m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 18 | 151 | |
| r: 1:00 | 0m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | 152 | |
| r: 1:00 | 0m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 | 155 | |
| r: 0:07 | 0m |
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Workout Graph
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