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Dean Didion 21097m row

21,097m

Meters

1:34:18.7

Time

2:14.1

Pace

1256

Calories

140

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate17

August 20, 2020 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:18.7 21,097m 2:14.1 145 799 17 140
3:25.4 800m 2:08.3 165 869 18 123
3:25.8 1,600m 2:08.6 164 866 18 131
3:25.5 2,400m 2:08.4 165 868 18 137
3:26.5 3,200m 2:09.0 163 860 18 138
3:26.6 4,000m 2:09.1 163 859 18 140
3:26.6 4,800m 2:09.1 163 859 18 142
3:26.6 5,600m 2:09.1 163 859 18 143
3:26.7 6,400m 2:09.1 162 858 18 144
3:28.4 7,200m 2:10.2 158 845 18 144
3:33.2 8,000m 2:13.2 148 809 18 142
3:31.4 8,800m 2:12.1 152 822 18 146
3:33.1 9,600m 2:13.1 148 809 18 145
3:34.9 10,400m 2:14.3 144 797 18 142
3:37.7 11,200m 2:16.0 139 778 18 142
3:37.3 12,000m 2:15.8 140 780 18 143
3:37.8 12,800m 2:16.1 139 777 17 146
3:41.3 13,600m 2:18.3 132 755 17 145
3:39.5 14,400m 2:17.1 136 766 17 146
3:45.6 15,200m 2:21.0 125 729 16 140
3:39.7 16,000m 2:17.3 135 765 17 142
3:39.6 16,800m 2:17.2 135 765 17 142
3:39.4 17,600m 2:17.1 136 767 17 144
3:44.8 18,400m 2:20.5 126 734 16 141
3:42.2 19,200m 2:18.8 131 749 17 141
3:41.3 20,000m 2:18.3 132 755 17 142
3:41.0 20,800m 2:18.1 133 757 17 142
1:22.2 21,097m 2:18.3 132 754 17 141

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Workout Graph

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