Dean Didion 21097m row
21,097m
Meters
1:33:03.3
Time
2:12.3
Pace
1270
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
August 27, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:03.3 | 21,097m | 2:12.3 | 151 | 819 | 18 | 143 |
| 4:36.7 | 1,054m | 2:11.2 | 155 | 832 | 18 | 124 |
| 4:37.3 | 2,108m | 2:11.5 | 154 | 829 | 18 | 128 |
| 4:37.7 | 3,162m | 2:11.7 | 153 | 826 | 18 | 132 |
| 4:37.8 | 4,216m | 2:11.7 | 153 | 826 | 18 | 135 |
| 4:38.0 | 5,270m | 2:11.8 | 153 | 825 | 18 | 138 |
| 4:36.4 | 6,324m | 2:11.1 | 155 | 834 | 18 | 141 |
| 4:37.6 | 7,378m | 2:11.6 | 153 | 827 | 18 | 138 |
| 4:37.0 | 8,432m | 2:11.4 | 154 | 830 | 18 | 143 |
| 4:37.3 | 9,486m | 2:11.5 | 154 | 829 | 18 | 143 |
| 4:38.0 | 10,540m | 2:11.8 | 153 | 825 | 18 | 142 |
| 4:38.0 | 11,594m | 2:11.8 | 153 | 825 | 18 | 144 |
| 4:37.5 | 12,648m | 2:11.6 | 153 | 828 | 18 | 145 |
| 5:25.9 | 13,702m | 2:34.6 | 95 | 625 | 15 | 127 |
| 4:35.8 | 14,756m | 2:10.8 | 156 | 837 | 18 | 146 |
| 4:36.4 | 15,810m | 2:11.1 | 155 | 834 | 18 | 147 |
| 4:34.4 | 16,864m | 2:10.1 | 159 | 846 | 18 | 148 |
| 4:34.3 | 17,918m | 2:10.1 | 159 | 846 | 18 | 148 |
| 4:35.1 | 18,972m | 2:10.5 | 157 | 841 | 18 | 151 |
| 4:34.2 | 20,026m | 2:10.0 | 159 | 847 | 18 | 153 |
| 4:34.6 | 21,080m | 2:10.2 | 158 | 844 | 18 | 152 |
| 0:04.3 | 21,097m | 2:06.4 | 173 | 895 | 14 | 151 |
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Workout Graph
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