Dean Didion v1000m/1:00r...10 row
10,000m
Meters
31:34.1
Time
1:34.7
Pace
638
Calories
140
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 41:34.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 17 |
August 30, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.1 | 10,000m | 1:34.7 | 412 | 1718 | 17 | 140 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | 137 | |
| r: 1:00 | 0m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 19 | 139 | |
| r: 1:00 | 0m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | 143 | |
| r: 1:00 | 0m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 148 | |
| r: 1:00 | 0m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 18 | 150 | |
| r: 1:00 | 0m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 18 | 147 | |
| r: 1:00 | 0m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | 148 | |
| r: 1:00 | 0m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 19 | 151 | |
| r: 1:00 | 0m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 18 | 154 | |
| r: 1:00 | 0m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 19 | 152 | |
| r: 1:00 | 0m |
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Workout Graph
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