Dean Didion 11069m row
11,069m
Meters
50:06.9
Time
2:15.8
Pace
651
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
October 08, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:06.9 | 11,069m | 2:15.8 | 140 | 780 | 18 |
| 4:34.5 | 1,054m | 2:10.2 | 159 | 845 | 18 |
| 4:34.2 | 2,108m | 2:10.0 | 159 | 847 | 18 |
| 4:35.2 | 3,162m | 2:10.5 | 157 | 841 | 18 |
| 4:34.2 | 4,216m | 2:10.0 | 159 | 847 | 18 |
| 4:35.7 | 5,270m | 2:10.7 | 156 | 838 | 18 |
| 4:40.5 | 6,324m | 2:13.0 | 149 | 811 | 18 |
| 4:41.7 | 7,378m | 2:13.6 | 147 | 804 | 18 |
| 4:42.6 | 8,432m | 2:14.0 | 145 | 799 | 18 |
| 4:47.8 | 9,486m | 2:16.5 | 138 | 773 | 17 |
| 4:51.8 | 10,540m | 2:18.4 | 132 | 754 | 17 |
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Workout Graph
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