Dean Didion 10000m row
10,000m
Meters
44:38.6
Time
2:13.9
Pace
596
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
October 09, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.6 | 10,000m | 2:13.9 | 146 | 801 | 18 | 144 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 18 | 108 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 18 | 152 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 18 | 155 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 17 | 155 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 18 | 155 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 18 | 155 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 17 | 154 |
| 4:34.6 | 8,000m | 2:17.3 | 135 | 765 | 17 | 154 |
| 4:37.6 | 9,000m | 2:18.8 | 131 | 750 | 17 | 151 |
| 4:40.0 | 10,000m | 2:20.0 | 128 | 738 | 17 | 149 |
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Workout Graph
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