Dean Didion 21:20 row
5,283m
Meters
21:20.9
Time
2:01.2
Pace
366
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
April 21, 2017 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,283m | 2:01.2 | 196 | 976 | 19 | 153 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 148 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 156 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 158 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 150 |
| 21:20.9 | 237m | 2:50.6 | 70 | 542 | 19 | 153 |