Dean Didion 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
310
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
April 21, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 18 | 140 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 133 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 17 | 138 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 18 | 141 |
| 2:06.5 | 2,000m | 2:06.5 | 173 | 895 | 18 | 142 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 18 | 141 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 18 | 143 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 18 | 143 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 19 | 142 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 18 | 141 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 18 | 140 |