Dean Didion 21097m row
21,097m
Meters
1:23:31.9
Time
1:58.7
Pace
1406
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
April 23, 2017 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:31.9 | 21,097m | 1:58.7 | 209 | 1018 | 19 | 156 |
| 4:05.2 | 1,054m | 1:56.3 | 222 | 1065 | 20 | 142 |
| 4:07.8 | 2,108m | 1:57.5 | 215 | 1041 | 20 | 148 |
| 4:07.4 | 3,162m | 1:57.3 | 217 | 1045 | 20 | 150 |
| 4:07.5 | 4,216m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 4:06.9 | 5,270m | 1:57.1 | 218 | 1049 | 20 | 155 |
| 4:07.7 | 6,324m | 1:57.5 | 216 | 1042 | 20 | 156 |
| 4:07.1 | 7,378m | 1:57.2 | 217 | 1047 | 20 | 157 |
| 4:07.2 | 8,432m | 1:57.2 | 217 | 1046 | 20 | 159 |
| 4:07.0 | 9,486m | 1:57.1 | 218 | 1048 | 20 | 159 |
| 4:07.3 | 10,540m | 1:57.3 | 217 | 1046 | 20 | 160 |
| 4:07.2 | 11,594m | 1:57.2 | 217 | 1046 | 20 | 161 |
| 4:07.2 | 12,648m | 1:57.2 | 217 | 1046 | 20 | 161 |
| 4:07.1 | 13,702m | 1:57.2 | 217 | 1047 | 20 | 161 |
| 4:07.1 | 14,756m | 1:57.2 | 217 | 1047 | 20 | 162 |
| 4:07.2 | 15,810m | 1:57.2 | 217 | 1046 | 20 | 162 |
| 4:07.2 | 16,864m | 1:57.2 | 217 | 1046 | 20 | 163 |
| 4:08.3 | 17,918m | 1:57.7 | 214 | 1037 | 20 | 163 |
| 4:28.3 | 18,972m | 2:07.2 | 170 | 884 | 18 | 152 |
| 4:27.4 | 20,026m | 2:06.8 | 171 | 890 | 18 | 154 |
| 4:29.8 | 21,080m | 2:07.9 | 167 | 874 | 17 | 150 |
| 0:04.3 | 21,097m | 2:06.4 | 173 | 895 | 14 | 150 |