Dean Didion 21097m row
21,097m
Meters
1:29:53.0
Time
2:07.8
Pace
1295
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
April 24, 2017 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:53.0 | 21,097m | 2:07.8 | 168 | 876 | 16 | 134 |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 16 | 121 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 16 | 125 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 16 | 128 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 16 | 128 |
| 3:23.8 | 4,000m | 2:07.3 | 169 | 882 | 16 | 131 |
| 3:23.9 | 4,800m | 2:07.4 | 169 | 882 | 16 | 130 |
| 3:24.8 | 5,600m | 2:08.0 | 167 | 874 | 16 | 132 |
| 3:23.6 | 6,400m | 2:07.2 | 170 | 884 | 17 | 131 |
| 3:24.4 | 7,200m | 2:07.7 | 168 | 877 | 16 | 134 |
| 3:23.5 | 8,000m | 2:07.1 | 170 | 885 | 16 | 133 |
| 3:24.1 | 8,800m | 2:07.5 | 169 | 880 | 16 | 134 |
| 3:24.5 | 9,600m | 2:07.8 | 168 | 876 | 16 | 136 |
| 3:23.8 | 10,400m | 2:07.3 | 169 | 882 | 16 | 137 |
| 3:24.6 | 11,200m | 2:07.8 | 167 | 876 | 16 | 137 |
| 3:24.0 | 12,000m | 2:07.5 | 169 | 881 | 16 | 136 |
| 3:24.4 | 12,800m | 2:07.7 | 168 | 877 | 16 | 135 |
| 3:24.3 | 13,600m | 2:07.6 | 168 | 878 | 16 | 139 |
| 3:24.7 | 14,400m | 2:07.9 | 167 | 875 | 16 | 138 |
| 3:24.3 | 15,200m | 2:07.6 | 168 | 878 | 16 | 138 |
| 3:24.5 | 16,000m | 2:07.8 | 168 | 876 | 16 | 138 |
| 3:24.6 | 16,800m | 2:07.8 | 167 | 876 | 16 | 137 |
| 3:24.3 | 17,600m | 2:07.6 | 168 | 878 | 16 | 139 |
| 3:24.7 | 18,400m | 2:07.9 | 167 | 875 | 16 | 140 |
| 3:24.9 | 19,200m | 2:08.0 | 167 | 873 | 16 | 141 |
| 3:25.2 | 20,000m | 2:08.2 | 166 | 871 | 16 | 139 |
| 3:26.1 | 20,800m | 2:08.8 | 164 | 863 | 16 | 138 |
| 1:16.3 | 21,097m | 2:08.4 | 165 | 868 | 17 | 139 |