Dean Didion 10000m row
10,000m
Meters
43:11.4
Time
2:09.5
Pace
610
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
April 28, 2017 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.4 | 10,000m | 2:09.5 | 161 | 853 | 18 | 133 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 18 | 133 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 18 | 135 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 18 | 131 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 19 | 135 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 18 | 133 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 18 | 135 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 18 | 135 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 18 | 133 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 18 | 132 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 18 | 130 |