Dean Didion 21097m row
21,097m
Meters
1:29:40.6
Time
2:07.5
Pace
1304
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
June 15, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.6 | 21,097m | 2:07.5 | 169 | 880 | 18 | 131 |
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 18 | 124 |
| 3:22.0 | 1,600m | 2:06.2 | 174 | 898 | 18 | 126 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 18 | 127 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 18 | 128 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 18 | 126 |
| 3:24.2 | 4,800m | 2:07.6 | 168 | 879 | 18 | 128 |
| 3:22.7 | 5,600m | 2:06.6 | 172 | 892 | 18 | 131 |
| 3:24.1 | 6,400m | 2:07.5 | 169 | 880 | 18 | 131 |
| 3:22.3 | 7,200m | 2:06.4 | 173 | 895 | 18 | 129 |
| 3:24.0 | 8,000m | 2:07.5 | 169 | 881 | 18 | 129 |
| 3:24.6 | 8,800m | 2:07.8 | 167 | 876 | 18 | 131 |
| 3:24.8 | 9,600m | 2:08.0 | 167 | 874 | 18 | 134 |
| 3:24.3 | 10,400m | 2:07.6 | 168 | 878 | 18 | 134 |
| 3:23.0 | 11,200m | 2:06.8 | 171 | 889 | 18 | 134 |
| 3:24.5 | 12,000m | 2:07.8 | 168 | 876 | 18 | 131 |
| 3:25.0 | 12,800m | 2:08.1 | 166 | 872 | 18 | 135 |
| 3:24.7 | 13,600m | 2:07.9 | 167 | 875 | 18 | 133 |
| 3:24.4 | 14,400m | 2:07.7 | 168 | 877 | 18 | 135 |
| 3:24.5 | 15,200m | 2:07.8 | 168 | 876 | 18 | 132 |
| 3:24.0 | 16,000m | 2:07.5 | 169 | 881 | 18 | 136 |
| 3:23.4 | 16,800m | 2:07.1 | 170 | 886 | 18 | 135 |
| 3:24.6 | 17,600m | 2:07.8 | 167 | 876 | 18 | 134 |
| 3:25.5 | 18,400m | 2:08.4 | 165 | 868 | 18 | 138 |
| 3:24.1 | 19,200m | 2:07.5 | 169 | 880 | 18 | 136 |
| 3:25.7 | 20,000m | 2:08.5 | 165 | 866 | 18 | 135 |
| 3:26.0 | 20,800m | 2:08.7 | 164 | 864 | 18 | 134 |
| 1:17.6 | 21,097m | 2:10.6 | 157 | 840 | 18 | 132 |