Dean Didion 10000m row
10,000m
Meters
38:49.3
Time
1:56.4
Pace
696
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 17, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.3 | 10,000m | 1:56.4 | 222 | 1062 | 24 | 150 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 143 |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 25 | 148 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 26 | 153 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 26 | 158 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 | 154 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 23 | 144 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 20 | 144 |
| 4:04.8 | 8,000m | 2:02.4 | 191 | 956 | 22 | 140 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 22 | 152 |
| 3:38.8 | 10,000m | 1:49.4 | 267 | 1219 | 27 | 164 |