Dean Didion 10000m row
10,000m
Meters
42:20.6
Time
2:07.0
Pace
621
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
June 17, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.6 | 10,000m | 2:07.0 | 171 | 887 | 18 | 133 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 18 | 134 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 18 | 140 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 18 | 135 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 18 | 136 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 18 | 133 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 18 | 137 |
| 4:13.8 | 7,000m | 2:06.9 | 171 | 889 | 18 | 132 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 18 | 130 |
| 4:12.7 | 9,000m | 2:06.3 | 174 | 897 | 18 | 130 |
| 4:11.1 | 10,000m | 2:05.5 | 177 | 908 | 18 | 130 |