Dean Didion 10000m row
10,000m
Meters
42:25.6
Time
2:07.2
Pace
620
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
July 05, 2017 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 10,000m | 2:07.2 | 170 | 884 | 18 | 140 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 | 135 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 18 | 140 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 18 | 141 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 18 | 143 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 18 | 139 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 18 | 141 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 18 | 139 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 18 | 142 |
| 4:14.5 | 9,000m | 2:07.2 | 170 | 884 | 18 | 142 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 18 | 139 |