Dean Didion 21097m row
21,097m
Meters
1:24:46.2
Time
2:00.5
Pace
1398
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
July 13, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:46.2 | 21,097m | 2:00.5 | 200 | 987 | 22 | 145 |
| 3:02.2 | 800m | 1:53.8 | 237 | 1115 | 25 | 130 |
| 3:02.5 | 1,600m | 1:54.0 | 236 | 1111 | 25 | 141 |
| 3:02.3 | 2,400m | 1:53.9 | 237 | 1114 | 25 | 143 |
| 3:02.1 | 3,200m | 1:53.8 | 237 | 1117 | 25 | 147 |
| 3:01.8 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 149 |
| 3:01.8 | 4,800m | 1:53.6 | 239 | 1121 | 25 | 150 |
| 3:01.5 | 5,600m | 1:53.4 | 240 | 1125 | 25 | 152 |
| 3:01.7 | 6,400m | 1:53.5 | 239 | 1122 | 25 | 154 |
| 3:01.6 | 7,200m | 1:53.5 | 239 | 1123 | 26 | 155 |
| 3:01.3 | 8,000m | 1:53.3 | 241 | 1127 | 25 | 155 |
| 3:01.4 | 8,800m | 1:53.3 | 240 | 1126 | 25 | 156 |
| 3:25.9 | 9,600m | 2:08.6 | 164 | 865 | 19 | 145 |
| 3:24.1 | 10,400m | 2:07.5 | 169 | 880 | 18 | 142 |
| 3:30.6 | 11,200m | 2:11.6 | 153 | 828 | 19 | 145 |
| 3:19.9 | 12,000m | 2:04.9 | 179 | 917 | 20 | 143 |
| 3:17.9 | 12,800m | 2:03.6 | 185 | 936 | 20 | 144 |
| 3:17.1 | 13,600m | 2:03.1 | 187 | 944 | 20 | 144 |
| 3:17.4 | 14,400m | 2:03.3 | 186 | 941 | 20 | 146 |
| 3:16.5 | 15,200m | 2:02.8 | 189 | 950 | 20 | 145 |
| 3:33.5 | 16,000m | 2:13.4 | 147 | 806 | 19 | 133 |
| 3:03.7 | 16,800m | 1:54.8 | 231 | 1095 | 25 | 154 |
| 3:23.6 | 17,600m | 2:07.2 | 170 | 884 | 19 | 140 |
| 3:02.3 | 18,400m | 1:53.9 | 237 | 1114 | 25 | 155 |
| 3:23.3 | 19,200m | 2:07.0 | 171 | 887 | 19 | 140 |
| 3:23.0 | 20,000m | 2:06.8 | 171 | 889 | 21 | 143 |
| 3:25.3 | 20,800m | 2:08.3 | 166 | 870 | 18 | 141 |
| 1:22.0 | 21,097m | 2:18.0 | 133 | 757 | 17 | 135 |