Dean Didion 19:20 row
4,608m
Meters
19:20.2
Time
2:05.8
Pace
306
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
July 21, 2017 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 4,608m | 2:05.8 | 175 | 903 | 17 | 146 |
| 4:08.6 | 1,054m | 1:57.9 | 213 | 1034 | 18 | 139 |
| 8:19.3 | 1,054m | 1:58.9 | 208 | 1016 | 18 | 144 |
| 12:29.7 | 1,054m | 1:58.7 | 209 | 1018 | 18 | 149 |
| 16:39.9 | 1,054m | 1:58.6 | 209 | 1020 | 18 | 152 |
| 18:16.9 | 392m | 2:03.7 | 185 | 936 | 17 | 149 |