Dean Didion 40:10 row
3,046m
Meters
40:10.5
Time
6:35.6
Pace
162
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
July 21, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 3,046m | 6:35.6 | 6 | 319 | 19 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 22 |
| 5:24.9 | 500m | 2:46.5 | 76 | 560 | 21 |
| 7:54.8 | 500m | 2:29.9 | 104 | 657 | 25 |
| 29:24.4 | 500m | 21:29.6 | 0 | 300 | 3 |
| 31:55.9 | 500m | 2:31.5 | 101 | 646 | 25 |
| 34:23.8 | 500m | 2:27.9 | 108 | 672 | 26 |
| 34:38.1 | 46m | 2:35.4 | 93 | 620 | 17 |