Dean Didion 30:31 row
7,222
Meters
30:31.7
Time
2:06.8
Pace
453
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Drag Factor | 131 |
August 22, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.7 | 7,222 | 2:06.8 | 172 | 890 | 453 | 17 | 146 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 18 | 148 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 18 | 145 |
| 9:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 18 | 146 |
| 12:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 18 | 148 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 18 | 148 |
| 18:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 18 | 149 |
| 21:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 18 | 148 |
| 24:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 18 | 148 |
| 27:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 18 | 147 |
| 30:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 | 144 |
| 30:31.7 | 31 | 8:31.2 | 3 | 113 | 1 | 12 | 143 |