Dean Didion 21097m row
21,097m
Meters
1:28:55.7
Time
2:06.4
Pace
1319
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
September 14, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.7 | 21,097m | 2:06.4 | 173 | 895 | 17 | 150 |
| 4:24.5 | 1,055m | 2:05.3 | 178 | 911 | 17 | 131 |
| 4:26.4 | 2,110m | 2:06.2 | 174 | 898 | 18 | 138 |
| 4:25.8 | 3,165m | 2:05.9 | 175 | 902 | 18 | 140 |
| 4:26.2 | 4,220m | 2:06.1 | 174 | 899 | 18 | 141 |
| 4:27.3 | 5,275m | 2:06.6 | 172 | 892 | 18 | 146 |
| 4:26.3 | 6,330m | 2:06.2 | 174 | 899 | 18 | 147 |
| 4:27.4 | 7,385m | 2:06.7 | 172 | 891 | 18 | 151 |
| 4:26.7 | 8,440m | 2:06.3 | 173 | 896 | 18 | 153 |
| 4:27.3 | 9,495m | 2:06.6 | 172 | 892 | 18 | 153 |
| 4:26.3 | 10,550m | 2:06.2 | 174 | 899 | 18 | 154 |
| 4:26.6 | 11,605m | 2:06.3 | 174 | 897 | 18 | 155 |
| 4:26.6 | 12,660m | 2:06.3 | 174 | 897 | 18 | 153 |
| 4:27.5 | 13,715m | 2:06.7 | 172 | 891 | 18 | 154 |
| 4:27.3 | 14,770m | 2:06.6 | 172 | 892 | 18 | 156 |
| 4:27.1 | 15,825m | 2:06.5 | 173 | 893 | 18 | 156 |
| 4:27.5 | 16,880m | 2:06.7 | 172 | 891 | 18 | 157 |
| 4:26.8 | 17,935m | 2:06.4 | 173 | 895 | 18 | 157 |
| 4:27.7 | 18,990m | 2:06.8 | 171 | 889 | 18 | 155 |
| 4:27.7 | 20,045m | 2:06.8 | 171 | 889 | 18 | 156 |
| 4:26.9 | 21,097m | 2:06.8 | 171 | 890 | 18 | 157 |