Dean Didion 25000m row
25,000
Meters
1:42:23.1
Time
2:02.8
Pace
1626
Calories
155
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
October 06, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:23.1 | 25,000 | 2:02.8 | 189 | 949 | 19 | 155 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 20 | 133 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 | 146 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 151 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 20 | 152 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 20 | 155 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 20 | 155 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 1004 | 20 | 158 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 20 | 157 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 1004 | 20 | 158 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 20 | 161 |
| 4:01.1 | 11,000 | 2:00.5 | 200 | 987 | 20 | 158 |
| 3:59.8 | 12,000 | 1:59.9 | 203 | 998 | 20 | 162 |
| 3:59.1 | 13,000 | 1:59.5 | 205 | 1004 | 20 | 162 |
| 4:00.3 | 14,000 | 2:00.1 | 202 | 994 | 20 | 161 |
| 3:59.9 | 15,000 | 1:59.9 | 203 | 997 | 20 | 161 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 920 | 19 | 156 |
| 3:59.6 | 17,000 | 1:59.8 | 204 | 1000 | 20 | 160 |
| 4:09.6 | 18,000 | 2:04.8 | 180 | 919 | 19 | 159 |
| 5:30.9 | 19,000 | 2:45.4 | 77 | 565 | 15 | 143 |
| 3:59.6 | 20,000 | 1:59.8 | 204 | 1000 | 20 | 156 |
| 4:09.9 | 21,000 | 2:04.9 | 179 | 917 | 18 | 155 |
| 4:09.3 | 22,000 | 2:04.6 | 181 | 921 | 19 | 156 |
| 4:08.4 | 23,000 | 2:04.2 | 183 | 928 | 18 | 157 |
| 4:09.2 | 24,000 | 2:04.6 | 181 | 922 | 18 | 157 |
| 4:08.8 | 25,000 | 2:04.4 | 182 | 925 | 18 | 156 |