Dean Didion 4:10 row
970m
Meters
4:10.3
Time
2:09.0
Pace
63
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
October 09, 2017 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 970m | 2:09.0 | 163 | 860 | 19 | 124 |
| 3:36.4 | 900m | 2:00.2 | 201 | 993 | 22 | 126 |
| 3:55.3 | 70m | 2:15.0 | 142 | 789 | 16 | 122 |