Dean Didion 50:25 row
11,111m
Meters
50:25.7
Time
2:16.1
Pace
718
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
November 05, 2017 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.7 | 11,111m | 2:16.1 | 139 | 777 | 18 | 155 |
| 4:11.9 | 1,054m | 1:59.4 | 205 | 1005 | 20 | 142 |
| 8:23.1 | 1,054m | 1:59.1 | 207 | 1011 | 20 | 153 |
| 12:33.9 | 1,054m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 16:45.3 | 1,054m | 1:59.2 | 206 | 1010 | 20 | 159 |
| 20:56.7 | 1,054m | 1:59.2 | 206 | 1010 | 20 | 160 |
| 25:20.0 | 1,054m | 2:04.9 | 180 | 918 | 18 | 157 |
| 29:42.4 | 1,054m | 2:04.4 | 181 | 924 | 19 | 157 |
| 34:03.9 | 1,054m | 2:04.0 | 183 | 930 | 19 | 158 |
| 38:25.4 | 1,054m | 2:04.0 | 183 | 930 | 18 | 161 |
| 42:47.8 | 1,054m | 2:04.4 | 181 | 924 | 18 | 159 |
| 45:34.2 | 571m | 2:25.7 | 113 | 689 | 16 | 152 |