Dean Didion 3:00 row
350m
Meters
3:00.0
Time
4:17.1
Pace
18
Calories
105
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 9 |
January 08, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 350m | 4:17.1 | 21 | 370 | 9 | 105 |
| 3:00.0 | 351m | 4:16.4 | 21 | 371 | 9 | 105 |