Dean Didion 33:18 row
7,160m
Meters
33:18.5
Time
2:19.5
Pace
456
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 15 |
| Drag Factor | 126 |
January 14, 2018 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 7,160m | 2:19.5 | 129 | 743 | 15 | 138 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 17 | 142 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 145 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | 145 |
| 12:00.0 | 715m | 2:05.8 | 175 | 903 | 17 | 146 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 17 | 145 |
| 18:00.0 | 713m | 2:06.2 | 174 | 898 | 17 | 145 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 17 | 146 |
| 24:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 145 |
| 27:00.0 | 626m | 2:23.7 | 118 | 705 | 15 | 132 |
| 30:00.0 | 601m | 2:29.7 | 104 | 658 | 13 | 136 |
| 33:00.0 | 232m | 6:27.9 | 6 | 320 | 5 | 93 |
| 33:18.5 | 136 |