Dean Didion 25000m row
25,000
Meters
1:41:59.0
Time
2:02.3
Pace
1618
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
January 23, 2018 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:59.0 | 25,000 | 2:02.3 | 191 | 957 | 1618 | 19 | 146 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 21 | 138 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 67 | 22 | 144 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 22 | 147 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 22 | 148 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 147 |
| 3:54.8 | 6,000 | 1:57.4 | 216 | 1044 | 68 | 22 | 150 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1038 | 67 | 22 | 152 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 22 | 153 |
| 3:54.9 | 9,000 | 1:57.4 | 216 | 1043 | 68 | 22 | 154 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 154 |
| 4:09.4 | 11,000 | 2:04.7 | 180 | 921 | 63 | 18 | 147 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 64 | 18 | 150 |
| 4:08.3 | 13,000 | 2:04.1 | 183 | 929 | 64 | 18 | 148 |
| 4:08.7 | 14,000 | 2:04.3 | 182 | 926 | 63 | 18 | 149 |
| 4:09.7 | 15,000 | 2:04.8 | 180 | 918 | 63 | 18 | 148 |
| 4:12.3 | 16,000 | 2:06.1 | 174 | 900 | 63 | 18 | 144 |
| 4:11.9 | 17,000 | 2:05.9 | 175 | 902 | 63 | 18 | 147 |
| 4:11.3 | 18,000 | 2:05.6 | 176 | 907 | 63 | 18 | 146 |
| 4:11.5 | 19,000 | 2:05.7 | 176 | 905 | 63 | 18 | 145 |
| 4:12.6 | 20,000 | 2:06.3 | 174 | 897 | 62 | 18 | 145 |
| 4:11.0 | 21,000 | 2:05.5 | 177 | 909 | 63 | 18 | 147 |
| 4:12.1 | 22,000 | 2:06.0 | 175 | 901 | 63 | 18 | 147 |
| 4:11.3 | 23,000 | 2:05.6 | 176 | 907 | 63 | 18 | 145 |
| 4:14.0 | 24,000 | 2:07.0 | 171 | 888 | 62 | 18 | 140 |
| 4:14.5 | 25,000 | 2:07.2 | 170 | 884 | 62 | 18 | 135 |