Dean Didion 24:04 row
5,074m
Meters
24:04.4
Time
2:22.3
Pace
364
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Drag Factor | 120 |
April 11, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,074m | 2:22.3 | 121 | 717 | 16 | 142 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 17 | 154 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | 156 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 149 |
| 24:00.0 | 820m | 3:39.5 | 33 | 413 | 11 | 106 |
| 24:04.4 | 147 |