Dean Didion 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
272
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 01, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 22 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 21 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 21 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 22 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 23 |
| 2:31.8 | 2,500m | 2:31.8 | 100 | 644 | 23 |
| 2:27.4 | 3,000m | 2:27.4 | 109 | 676 | 23 |
| 2:27.8 | 3,500m | 2:27.8 | 108 | 673 | 23 |
| 2:27.3 | 4,000m | 2:27.3 | 110 | 676 | 23 |
| 2:28.2 | 4,500m | 2:28.2 | 108 | 670 | 23 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 25 |