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Dean Didion 5000m row

5,000

Meters

24:29.5

Time

2:26.9

Pace

272

Calories

Average Watts110
Calories Per Hour666
Stroke Rate22
Drag Factor120

May 01, 2018 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:29.5 5,000 2:26.9 110 666 272 22
2:25.3 500 2:25.3 114 668 27 21
2:28.6 1,000 2:28.6 107 654 27 21
2:30.0 1,500 2:30.0 104 648 27 22
2:28.7 2,000 2:28.7 106 653 27 23
2:31.8 2,500 2:31.8 100 640 27 23
2:27.4 3,000 2:27.4 109 659 27 23
2:27.8 3,500 2:27.8 108 657 27 23
2:27.3 4,000 2:27.3 110 659 27 23
2:28.2 4,500 2:28.2 108 655 27 23
2:14.3 5,000 2:14.3 144 777 29 25