Dean Didion 10000m row
10,000m
Meters
44:21.8
Time
2:13.0
Pace
596
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Drag Factor | 127 |
January 31, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.8 | 10,000m | 2:13.0 | 148 | 810 | 18 | 149 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 18 | |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 19 | 154 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 19 | 153 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 | 151 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 18 | 150 |
| 4:31.9 | 6,000m | 2:15.9 | 139 | 779 | 19 | 148 |
| 4:29.8 | 7,000m | 2:14.9 | 143 | 790 | 19 | 151 |
| 4:32.0 | 8,000m | 2:16.0 | 139 | 778 | 19 | 146 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 19 | 143 |
| 4:39.3 | 10,000m | 2:19.6 | 129 | 742 | 19 | 146 |