Dean Didion 10000m row
10,000m
Meters
44:29.5
Time
2:13.4
Pace
593
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
February 01, 2019 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 10,000m | 2:13.4 | 147 | 806 | 18 | 144 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 | 96 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 18 | 154 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 18 | 151 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 18 | 145 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 18 | 150 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 18 | 151 |
| 4:34.0 | 8,000m | 2:17.0 | 136 | 768 | 18 | 150 |
| 4:34.2 | 9,000m | 2:17.1 | 136 | 767 | 19 | 151 |
| 4:39.7 | 10,000m | 2:19.8 | 128 | 740 | 18 | 148 |