Dean Didion 10000m row
10,000m
Meters
44:05.1
Time
2:12.2
Pace
600
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
February 02, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.1 | 10,000m | 2:12.2 | 151 | 820 | 18 | 147 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 18 | 137 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 18 | 149 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 18 | 151 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 18 | 151 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 19 | 152 |
| 4:28.8 | 6,000m | 2:14.4 | 144 | 796 | 18 | 150 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 18 | 145 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 18 | 150 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 18 | 145 |
| 4:34.7 | 10,000m | 2:17.3 | 135 | 764 | 18 | 149 |