Dean Didion 25:38 row
4,733m
Meters
25:38.8
Time
2:42.5
Pace
273
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
March 22, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 4,733m | 2:42.5 | 81 | 580 | 16 | 142 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | 138 |
| 4:30.3 | 500m | 2:14.8 | 143 | 791 | 18 | 142 |
| 6:44.8 | 500m | 2:14.5 | 144 | 795 | 18 | 145 |
| 9:00.7 | 500m | 2:15.9 | 139 | 779 | 19 | 147 |
| 11:16.6 | 500m | 2:15.9 | 139 | 779 | 18 | 147 |
| 13:33.8 | 500m | 2:17.2 | 136 | 766 | 18 | 147 |
| 15:49.9 | 500m | 2:16.1 | 139 | 777 | 18 | 149 |
| 18:06.8 | 500m | 2:16.9 | 136 | 769 | 18 | 148 |
| 20:24.7 | 500m | 2:17.9 | 133 | 759 | 18 | 146 |
| 24:13.4 | 233m | 8:10.7 | 3 | 310 | 5 | 119 |