Dean Didion 10000m row
10,000
Meters
43:28.0
Time
2:10.4
Pace
606
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Drag Factor | 124 |
April 06, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.0 | 10,000 | 2:10.4 | 158 | 836 | 606 | 18 | 147 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 18 | 134 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 18 | 145 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 18 | 147 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 18 | 151 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 18 | 149 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 818 | 60 | 18 | 150 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 18 | 151 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 795 | 59 | 18 | 149 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 795 | 59 | 18 | 149 |
| 4:29.3 | 10,000 | 2:14.6 | 143 | 788 | 59 | 18 | 146 |