Dean Didion 21097m row
21,097m
Meters
1:35:08.8
Time
2:15.2
Pace
1242
Calories
145
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 17 |
Drag Factor | 125 |
April 29, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:35:08.8 | 21,097m | 2:15.2 | 141 | 786 | 17 | 145 |
4:27.7 | 1,054m | 2:06.9 | 171 | 888 | 19 | 119 |
4:30.0 | 2,108m | 2:08.0 | 167 | 873 | 18 | 139 |
4:34.2 | 3,162m | 2:10.0 | 159 | 847 | 18 | 143 |
4:35.2 | 4,216m | 2:10.5 | 157 | 841 | 18 | 155 |
5:11.7 | 5,270m | 2:27.8 | 108 | 672 | 16 | 148 |
4:41.9 | 6,324m | 2:13.7 | 146 | 803 | 19 | 151 |
4:44.8 | 7,378m | 2:15.1 | 142 | 788 | 19 | 145 |
4:44.5 | 8,432m | 2:14.9 | 142 | 789 | 18 | 146 |
4:45.6 | 9,486m | 2:15.4 | 141 | 784 | 18 | 149 |
4:47.5 | 10,540m | 2:16.3 | 138 | 774 | 18 | 145 |
4:47.2 | 11,594m | 2:16.2 | 138 | 776 | 18 | 146 |
4:47.2 | 12,648m | 2:16.2 | 138 | 776 | 18 | 145 |
4:47.6 | 13,702m | 2:16.4 | 138 | 774 | 18 | 147 |
4:50.5 | 14,756m | 2:17.8 | 134 | 760 | 18 | 145 |
4:50.3 | 15,810m | 2:17.7 | 134 | 761 | 18 | 148 |
4:47.9 | 16,864m | 2:16.5 | 137 | 772 | 19 | 146 |
4:47.6 | 17,918m | 2:16.4 | 138 | 774 | 18 | 146 |
4:48.7 | 18,972m | 2:16.9 | 136 | 768 | 18 | 144 |
4:49.9 | 20,026m | 2:17.5 | 135 | 763 | 18 | 145 |
4:44.1 | 21,080m | 2:14.7 | 143 | 792 | 18 | 149 |
0:04.7 | 21,097m | 2:18.2 | 132 | 756 | 13 | 148 |