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Dean Didion 10000m row

10,000m

Meters

43:04.8

Time

2:09.2

Pace

609

Calories

149

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18
Drag Factor121

May 18, 2019 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.8 10,000m 2:09.2 162 858 18 149
2:05.1 500m 2:05.1 179 915 18 114
2:05.6 1,000m 2:05.6 177 907 19 140
2:08.0 1,500m 2:08.0 167 874 18 162
2:07.2 2,000m 2:07.2 170 885 18 158
2:06.6 2,500m 2:06.6 172 893 18 152
2:08.1 3,000m 2:08.1 167 873 18 161
2:08.2 3,500m 2:08.2 166 871 18 169
2:06.9 4,000m 2:06.9 171 889 18 162
2:07.3 4,500m 2:07.3 170 883 18 150
2:08.2 5,000m 2:08.2 166 871 18 149
2:10.0 5,500m 2:10.0 159 848 18 145
2:10.0 6,000m 2:10.0 159 848 18 145
2:10.4 6,500m 2:10.4 158 843 18 147
2:10.5 7,000m 2:10.5 157 841 18 148
2:10.8 7,500m 2:10.8 156 838 18 148
2:11.3 8,000m 2:11.3 155 832 18 147
2:12.4 8,500m 2:12.4 151 818 18 147
2:11.1 9,000m 2:11.1 155 834 18 146
2:11.8 9,500m 2:11.8 153 826 18 150
2:15.3 10,000m 2:15.3 141 786 18 148