Dean Didion 10000m row
10,000m
Meters
43:50.1
Time
2:11.5
Pace
603
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
May 19, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.1 | 10,000m | 2:11.5 | 154 | 829 | 18 | 149 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 18 | 139 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 18 | 150 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 18 | 151 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 18 | 153 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 18 | 148 |
| 4:26.8 | 6,000m | 2:13.4 | 147 | 807 | 18 | 151 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 18 | 150 |
| 4:30.8 | 8,000m | 2:15.4 | 141 | 785 | 18 | 150 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 18 | 151 |
| 4:34.1 | 10,000m | 2:17.0 | 136 | 767 | 18 | 149 |