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Dean Didion 10000m row

10,000m

Meters

44:50.3

Time

2:14.5

Pace

585

Calories

146

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate18
Drag Factor123

May 29, 2019 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
44:50.3 10,000m 2:14.5 144 794 18 146
2:18.0 500m 2:18.0 133 758 17 126
2:09.8 1,000m 2:09.8 160 850 18 143
2:13.4 1,500m 2:13.4 147 807 18 145
2:13.4 2,000m 2:13.4 147 807 18 136
2:12.9 2,500m 2:12.9 149 813 19 130
2:11.2 3,000m 2:11.2 155 833 19 136
2:12.1 3,500m 2:12.1 152 822 19 137
2:12.9 4,000m 2:12.9 149 813 18 134
2:12.5 4,500m 2:12.5 150 817 19 155
2:13.5 5,000m 2:13.5 147 806 18 163
2:13.7 5,500m 2:13.7 146 804 18 150
2:14.3 6,000m 2:14.3 144 797 18 142
2:14.8 6,500m 2:14.8 143 791 19 153
2:15.6 7,000m 2:15.6 140 783 18 147
2:15.2 7,500m 2:15.2 142 787 19 159
2:15.5 8,000m 2:15.5 141 784 18 156
2:16.1 8,500m 2:16.1 139 777 19 162
2:17.0 9,000m 2:17.0 136 768 18 161
2:18.6 9,500m 2:18.6 131 752 18 152
2:19.7 10,000m 2:19.7 128 741 18 151