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Dean Didion 10000m row

10,000

Meters

44:50.3

Time

2:14.5

Pace

585

Calories

146

Heart Rate

Average Watts144
Calories Per Hour782
Stroke Rate18
Drag Factor123

May 29, 2019 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:50.3 10,000 2:14.5 144 782 585 18 146
2:18.0 500 2:18.0 133 782 30 17 126
2:09.8 1,000 2:09.8 160 832 30 18 143
2:13.4 1,500 2:13.4 147 782 29 18 145
2:13.4 2,000 2:13.4 147 782 29 18 136
2:12.9 2,500 2:12.9 149 812 30 19 130
2:11.2 3,000 2:11.2 155 823 30 19 136
2:12.1 3,500 2:12.1 152 817 30 19 137
2:12.9 4,000 2:12.9 149 812 30 18 134
2:12.5 4,500 2:12.5 150 815 30 19 155
2:13.5 5,000 2:13.5 147 782 29 18 163
2:13.7 5,500 2:13.7 146 780 29 18 150
2:14.3 6,000 2:14.3 144 777 29 18 142
2:14.8 6,500 2:14.8 143 774 29 19 153
2:15.6 7,000 2:15.6 140 769 29 18 147
2:15.2 7,500 2:15.2 142 772 29 19 159
2:15.5 8,000 2:15.5 141 770 29 18 156
2:16.1 8,500 2:16.1 139 767 29 19 162
2:17.0 9,000 2:17.0 136 762 29 18 161
2:18.6 9,500 2:18.6 131 727 28 18 152
2:19.7 10,000 2:19.7 128 721 28 18 151