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Dean Didion 10000m row

10,000m

Meters

46:22.5

Time

2:19.1

Pace

569

Calories

124

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate18
Drag Factor121

June 03, 2019 06:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
46:22.5 10,000m 2:19.1 130 747 18 124
2:13.5 500m 2:13.5 147 806 18 133
2:15.8 1,000m 2:15.8 140 780 18 126
2:15.3 1,500m 2:15.3 141 786 18 115
2:16.4 2,000m 2:16.4 138 774 18 120
2:15.1 2,500m 2:15.1 142 788 19 119
2:16.1 3,000m 2:16.1 139 777 18 122
2:16.5 3,500m 2:16.5 138 773 18 124
2:17.1 4,000m 2:17.1 136 767 19 125
2:18.7 4,500m 2:18.7 131 751 18 121
2:18.6 5,000m 2:18.6 131 752 19 121
2:24.3 5,500m 2:24.3 116 700 17 122
2:18.1 6,000m 2:18.1 133 757 18 122
2:19.4 6,500m 2:19.4 129 744 19 135
2:23.0 7,000m 2:23.0 120 711 18 151
2:23.9 7,500m 2:23.9 117 704 18 142
2:22.8 8,000m 2:22.8 120 713 18 119
2:21.0 8,500m 2:21.0 125 729 18 124
2:21.0 9,000m 2:21.0 125 729 19 116
2:23.0 9,500m 2:23.0 120 711 18 116
2:22.9 10,000m 2:22.9 120 712 19 116