Dean Didion 21097m row
21,097
Meters
1:33:29.3
Time
2:12.9
Pace
1259
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
June 11, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:29.3 | 21,097 | 2:12.9 | 149 | 808 | 1259 | 19 |
| 4:29.2 | 1,054 | 2:07.7 | 168 | 869 | 65 | 19 |
| 4:27.4 | 2,108 | 2:06.8 | 171 | 888 | 66 | 19 |
| 4:30.6 | 3,162 | 2:08.3 | 165 | 864 | 65 | 19 |
| 4:35.3 | 4,216 | 2:10.5 | 157 | 836 | 64 | 19 |
| 4:36.4 | 5,270 | 2:11.1 | 155 | 833 | 64 | 19 |
| 4:36.3 | 6,324 | 2:11.0 | 155 | 833 | 64 | 19 |
| 4:40.4 | 7,378 | 2:13.0 | 149 | 808 | 63 | 19 |
| 4:40.6 | 8,432 | 2:13.1 | 148 | 808 | 63 | 19 |
| 4:40.1 | 9,486 | 2:12.8 | 149 | 809 | 63 | 19 |
| 4:41.3 | 10,540 | 2:13.4 | 147 | 806 | 63 | 19 |
| 4:41.7 | 11,594 | 2:13.6 | 147 | 792 | 62 | 19 |
| 4:43.6 | 12,648 | 2:14.5 | 144 | 787 | 62 | 19 |
| 4:43.1 | 13,702 | 2:14.2 | 144 | 788 | 62 | 18 |
| 4:44.7 | 14,756 | 2:15.0 | 142 | 783 | 62 | 19 |
| 4:44.3 | 15,810 | 2:14.8 | 143 | 785 | 62 | 19 |
| 4:44.5 | 16,864 | 2:14.9 | 142 | 784 | 62 | 18 |
| 4:46.7 | 17,918 | 2:16.0 | 139 | 778 | 62 | 18 |
| 4:48.2 | 18,972 | 2:16.7 | 137 | 761 | 61 | 18 |
| 4:46.8 | 20,026 | 2:16.0 | 139 | 765 | 61 | 18 |
| 4:43.4 | 21,080 | 2:14.4 | 144 | 787 | 62 | 18 |
| 0:04.6 | 21,097 | 2:15.2 | 141 | 782 | 1 | 26 |