Dean Didion 28:36 row
6,703m
Meters
28:36.6
Time
2:08.0
Pace
419
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
September 20, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 6,703m | 2:08.0 | 167 | 873 | 19 | 141 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 20 | 126 |
| 8:18.3 | 1,000m | 2:04.1 | 183 | 929 | 20 | 136 |
| 12:25.4 | 1,000m | 2:03.5 | 186 | 938 | 20 | 146 |
| 16:36.0 | 1,000m | 2:05.3 | 178 | 912 | 20 | 146 |
| 20:50.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 145 |
| 25:05.4 | 1,000m | 2:07.4 | 169 | 882 | 20 | 148 |
| 28:12.7 | 703m | 2:13.2 | 148 | 809 | 19 | 144 |