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Dean Didion 10000m row

10,000

Meters

45:18.3

Time

2:15.9

Pace

582

Calories

142

Heart Rate

Average Watts139
Calories Per Hour770
Stroke Rate18
Drag Factor107

March 30, 2020 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:18.3 10,000 2:15.9 139 770 582 18 142
2:08.8 500 2:08.8 164 838 30 19 143
2:13.1 1,000 2:13.1 148 784 29 19 140
2:14.4 1,500 2:14.4 144 803 30 18 142
2:13.8 2,000 2:13.8 146 780 29 19 142
2:14.6 2,500 2:14.6 144 775 29 19 142
2:17.8 3,000 2:17.8 134 757 29 18 145
2:39.2 3,500 2:39.2 87 655 29 15 140
2:14.8 4,000 2:14.8 143 774 29 19 141
2:15.3 4,500 2:15.3 141 771 29 18 144
2:14.5 5,000 2:14.5 144 776 29 18 145
2:14.1 5,500 2:14.1 145 778 29 18 143
2:15.3 6,000 2:15.3 141 771 29 19 143
2:15.3 6,500 2:15.3 141 771 29 19 143
2:15.0 7,000 2:15.0 142 773 29 18 142
2:14.7 7,500 2:14.7 143 775 29 18 144
2:14.8 8,000 2:14.8 143 774 29 18 144
2:15.2 8,500 2:15.2 142 772 29 19 143
2:15.6 9,000 2:15.6 140 769 29 18 144
2:16.6 9,500 2:16.6 137 764 29 18 143
2:15.4 10,000 2:15.4 141 771 29 19 143