Dean Didion 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
April 01, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 780 | 293 | 16 | 144 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 17 | 145 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 16 | 145 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 16 | 147 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 16 | 143 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 16 | 144 |