Dean Didion 5000m row
5,000
Meters
19:34.6
Time
1:57.4
Pace
335
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
April 03, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 335 | 24 | 155 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 35 | 26 | 151 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 25 | 155 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 34 | 25 | 155 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 156 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 23 | 152 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 156 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 24 | 156 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 157 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 158 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 24 | 158 |