Dean Didion 10000m row
10,000m
Meters
43:46.2
Time
2:11.3
Pace
603
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
April 06, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.2 | 10,000m | 2:11.3 | 155 | 832 | 18 | 143 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 | 144 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 18 | 143 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 18 | 146 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 18 | 144 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 19 | 142 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 18 | 143 |
| 4:25.0 | 7,000m | 2:12.5 | 150 | 817 | 18 | 143 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 19 | 142 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 18 | 144 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 18 | 141 |