Dean Didion 10000m row
10,000
Meters
44:43.7
Time
2:14.1
Pace
591
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
April 08, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.7 | 10,000 | 2:14.1 | 145 | 798 | 591 | 17 | 142 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 18 | 142 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 18 | 142 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 18 | 144 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 59 | 18 | 144 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 18 | 144 |
| 4:30.3 | 6,000 | 2:15.1 | 142 | 787 | 59 | 18 | 140 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 59 | 19 | 143 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 59 | 18 | 143 |
| 4:31.6 | 9,000 | 2:15.8 | 140 | 780 | 58 | 17 | 143 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 58 | 16 | 143 |