Dean Didion 5000m row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
336
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
April 10, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 156 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 148 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 155 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 25 | 157 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 25 | 158 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 25 | 157 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 | 158 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 24 | 156 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 24 | 155 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 24 | 155 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 24 | 164 |