Dean Didion 10000m row
10,000m
Meters
43:41.2
Time
2:11.0
Pace
602
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
April 13, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.2 | 10,000m | 2:11.0 | 155 | 835 | 18 | 142 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 18 | 140 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | 144 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 18 | 142 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 19 | 141 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 19 | 141 |
| 4:22.7 | 6,000m | 2:11.3 | 154 | 831 | 18 | 142 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 18 | 144 |
| 4:23.0 | 8,000m | 2:11.5 | 154 | 829 | 18 | 143 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 18 | 146 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 18 | 142 |