Dean Didion 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
April 27, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 18 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 18 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 18 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 18 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 18 |
| 18:00.0 | 683m | 2:11.7 | 153 | 826 | 18 |
| 21:00.0 | 533m | 2:48.8 | 73 | 550 | 14 |
| 24:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 27:00.0 | 607m | 2:28.2 | 107 | 669 | 21 |
| 30:00.0 | 626m | 2:23.7 | 118 | 705 | 23 |